PJ
Swim – 103.8 k in 44:14 hours in 14 weeks
avg for week 7.4
max for week 11.25
Bike – 3147 k in 107:47 hours in 16 weeks due to Euro (all July) and Pt Douglas (one week) holidays
avg 197
max 344
Run – 817.31 k in 74:34 hours only one with 20 weeks
avg 40.9
max 82
Daz
Swim – 110k in 32:10 hours
avg 7.8k
max 14.2k
Bike – 3479 k in 115:39 hours
avg 174
max 365
Run – 858k in 69:28 hours
avg 43
max 66
Rat
Swim – 88.2k in 30:42 hours
avg 5.2
max 8.2
Bike – 3156k in 126:58 hours (does not include spin classes – plus 26:24 hours)
avg 166.1
max 329
Run – 818.9k in 68:52 hours
avg 40.9
max 67
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